Eat mindfully, Live mindfully, 12 Week Program, Weekly Coaching Session, Healthy lifestyle coaching, Weight loss program
Discover how to lose weight and excess body fat Without Working out.
The program is designed to help you incorporate healthier foods into your diet while reducing sugar, processed, and refined foods.
Discover how you can loose up to 30 pounds in 6 weeks.
Forget fad dieting and short term results, learn how to get fast results and sustain long term health
Have a healthier relationship with food
Shed the long over due body fat
Nourish your body on and off the plate
Understand food labels and what they really offer
A Virtual Pantry Makeover is a perfect way to get personalized information about how you can apply Traffic Light Eating to improve food choices and overall health. During this one-hour session, you will learn the concept of Traffic Light Eating and how to decipher food labels, which will help you easily and quickly determine the best foods to choose for you and your family.
We will then go through the items in your pantry - as well as the fridge and freezer, filling out a Traffic Light Shopping List, and going over the Dirty Dozen and Healthy Substitutions Lists.
We will wrap up the session by going over how to complete a shopping list as well as introducing you to a Brand Recommendations handout and setting a goal, so you are prepared the next time you hit the grocery store
Cleaning out your pantry has never been this fun!
During this interactive virtual consultation, you will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!